MORNING TRAINING

Welcome to Morning training every Monday at 7.45-8.45 with Emma in Absalon.

On this course we will raise our pulse as well as our mood and energy. We do this with the help of a lot of different cardio and strength training exercises to the sound of good rhythms and up-tempo songs that makes it hard to stand still!

It doesn’t matter if you are an experienced fitness person or if you’ve never set foot in a gym before. Emma will guide you through the technique and execution of the various training exercises, and there will be alternative exercises in case of injuries or other challenges – so don’t let level, age, handicaps or training experience stop you.

We are going to sweat, jump, squat, smile and sing to get in shape in this class. It will be both hard and fun, so swing by Absalon for a morning workout together with others.

Best wishes
Emma & Absalon

PRACTICAL INFO

March – April: 8-week course: 4/3 – 29/4 (NB no training 1/4) – Price: 400 kr.

May – June: 8 weeks course: 6/5 – 24/6 – Price: 400 kr.

You can always drop in and buy a ticket for one class – either online below or at the bar in Absalon before the class 50 kr.

Mondays at 7.45-8.45 am.

Remember to bring a water bottle and clothes you can move in.