Strength and stretch

In this class we will focus on feeling, strengthening and activating our bodies, as well as getting a good stretch. We work with our own body weight and you will experience elements from your perhaps well-known strength training, perhaps also try something new.

You will get sweat on your forehead, as well as working with flexibility and calm breathing throughout the class. Everyone can join – regardless of your experience with strength training and stretching.

PRACTICAL INFO

Price: 50 kr.

Place: ‘Klubben’ on 1st floor.

The class will be taught in Danish or English.

Bring a water bottle and clothes you can move in.

NB. We don’t refund or reschedule tickets. Please take a look at our terms of service.